Guangzhou: November 16, 17 and 19–22

Workshops in Guangzhou, China.

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A menstrual chart showing how estrogen and progesterone levels fluctuate throughout the month.

Supta Konasana with toes braced against a wall, holding the ankles. The spine arches away from the floor.

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When you can’t lift the upper back any other way, practice Sirsasana with block support. Eventually, when the imprint of this support is remembered, you will dispense with the blocks.

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Sarvangasana with Chair. Pull the shoulder-blades up away from the floor, press them forward toward the chest, and roll onto the top ridge of the shoulders. Align the breast bone so that it stands parallel to the chin and perpendicular to the floor.

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I stay with Evelyn Lee, operations director of the Iyengar Yoga Institute of China…

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….and her sister, Yucca Lee.

© 2017 Bobby Clennell.

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