Panama: September 22 – 25. 2016

Workshop at Fusión Panamá.

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Upavista Konasana at the wall with ropes. Those with tight hamstrings and a sacrum that tips back ward will benefit from this support.

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Parivritta Janusirsasana. Move your right-back ribs down away from your spine and revolve your entire right-side body forward. Make a diamond shape with your elbows: press your front elbow down, raise your top elbow up and back.

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Chatoosh Padasana. In order to get your tail-bone to lift – first press your heels down! Roll onto the tops of your shoulders and press your back ribs forward toward your head.

Container ship in the Panama Canal.

A container ship passing very slowly through the Panama Canal. This was the view from the yoga studio window.

© 2017 Bobby Clennell.

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