Panama: September 22 – 25. 2016

Workshop at Fusión Panamá.

Upavista Konasana at the wall with ropes. Those with tight hamstrings and a sacrum that tips back ward will benefit from this support.

Parivritta Janusirsasana. Move your right-back ribs down away from your spine and revolve your entire right-side body forward. Make a diamond shape with your elbows: press your front elbow down, raise your top elbow up and back.

Chatoosh Padasana. In order to get your tail-bone to lift – first press your heels down! Roll onto the tops of your shoulders and press your back ribs forward toward your head.

A container ship passing very slowly through the Panama Canal. This was the view from the yoga studio window.

© 2017 Bobby Clennell.

Fernandina Beach: October 21 – 23, 2016.

Workshop at Community Yoga, Fernandina Beach, Florida.

I got a nice warm welcome.

Baddangullyasana in Sukhasana.  Raise the arm-bones and simultaneously “fix” the inner deltoids and trapezium muscles onto the shoulder girdle.

Sukhasana, with forward extension to the side.

Parivritta Parsvakonasana on a chair. This powerful twist strengthens the lumbar spine.

© 2017 Bobby Clennell.