Delray Beach: October 18 – 19

Workshop at Iyengar Yoga Center of the Palm Beaches. Delray Beach, Florida.

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A strong hip opener in Sirsasana. Align your sacrum and pubic bone. Maintaining a perfect square, pull the outer femur bones into the hip sockets.

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Nirlamba Sarvangasana with arms above head. Align back and front ribs so they are both perpendicular to the floor.

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From Chair Sarvangasana, Nirlamba Sarvangasana to the wall. From Nirlamba Sarvangasana, drop your knees to either side of the forehead (Karnapidasana).

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Exotic birds are a common sight in Florida…

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….and looking up is equally magical.

© 2017 Bobby Clennell

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