Hangzhou: November 10 – 13

Workshop in Hangzhou, China.

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At the tailors with Lily, Ming and Cerise.

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During menopause, face the wall.

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After menopause – “I’m back!”

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Virabhadrasana three. Extend from the navel forward to the little finger, and back through the lifted leg big-toe mound.

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Post menopause, it maybe time for you to work with support (back leg could be supported too). As we age, balance becomes more difficult, so through a variety of poses, find a way to keep it a strong part of your practice.

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Chair Sarvangasana. Align the breast plate: To bring it parallel with your chin and perpendicular to the floor, raise your back ribs away from the floor and press them forward toward your chest.

© 2017 Bobby Clennell.

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