Uramuqui: November 3 – 6

Workshop in bargaining, China.

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Lift your side ribs.

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Lift your side ribs!

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Side ribs long!!

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In Sirsasana, to avoid flopping forward, pull up through your outer hips and thighs and navel back.

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Supported Halasana – side ribs up!

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My host, my translator Ming, and my minder Cerise, bargaining in the market place. I came home with a large hand carved wooden spoon.

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The miniature horses of Uramuqui, China.

© 2017 Bobby Clennell.

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