Archive for March, 2017

Hangzhou: November 10 – 13, 2016.

March 16, 2017

Workshop in Hangzhou, China.

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At the tailors with Lily, Ming and Cerise.

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During menopause, face the wall.

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After menopause – “I’m back!”

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Virabhadrasana three. Extend from the navel forward to the little finger, and back through the lifted leg big-toe mound.

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Post menopause, it maybe time for you to work with support (back leg could be supported too). As we age, balance becomes more difficult, so through a variety of poses, find a way to keep it a strong part of your practice.

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Chair Sarvangasana. Align the breast plate: To bring it parallel with your chin and perpendicular to the floor, raise your back ribs away from the floor and press them forward toward your chest.

© 2017 Bobby Clennell.

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Uramuqui: November 3 – 6

March 5, 2017

Workshop in bargaining, China.

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Lift your side ribs.

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Lift your side ribs!

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Side ribs long!!

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In Sirsasana, to avoid flopping forward, pull up through your outer hips and thighs and navel back.

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Supported Halasana – side ribs up!

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My host, my translator Ming, and my minder Cerise, bargaining in the market place. I came home with a large hand carved wooden spoon.

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The miniature horses of Uramuqui, China.

© 2017 Bobby Clennell.