Budapest: May 14 – 15, 2016.

Workshop at Amrita Jógaközpont

 

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The invocation with Kevin Gardiner.

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Forrai Reka translated my English instructions into Hungarian for the workshop. She also translated Yoga for Breast Care into Hungarian.

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Vasithasana. Move the tailbone in. Keep the inner edges of the feet and big toes together.

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To maintain the length of your biceps: rotate your arms out, and pull the arm-pit chest up.

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My hosts, Erika Repassy and Kevin Gardiner in strong Salabhasanas.

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With Kevin: roll the shoulders back and down. Turn the inner elbow up.

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Parsva Dhanurasana. Turn the chest away from the shoulder that is wedged against the floor.

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Urdhva Dhanurasana with hands on blocks. Press the heels of the hands into the blocks, turn the upper arms in toward each other, and move the chest toward the wall. Stamp your feet down open the backs of the knees: press calves down and raise the thighs up.

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This combination, Baddha Konasana/Upavistha Konasana helps keep the hip sockets healthy and mobile.

Photographs: Jaya Chakravarty.

© 2016 Bobby Clennell.

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