County Cork: April 23–24

Workshop for the Munster Iyengar Yoga Association.

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Parsvottanasana: In the head-up position, pick up your front leg foot – curling your toes toward you. Pull your kneecap up to reveal and lengthen more of your shin bone. Without shrinking your shinbone, return the ball of the foot to the floor but don’t touch your toes to the floor as you do this. Extend you torso over your front leg and move your head toward your shinbone.

Possibly River Lee?

The River Lee rises in the Shehy Mountains on the western border of County Cork and flows eastwards through Cork, where it splits in two for a short distance, creating an island on which Cork’s city centre is built, and empties into the Celtic Sea at Cork Harbour.

© 2016 Bobby Clennell.

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