Granada: April 8–10

Workshop at Yoga Estudio Granada in Spain.

01

Parivritta Sukasana at the wall. Before you rotate, first lift your front spine to the maximum.

02

This modification of Adho Mukha Svanasana with feet on blocks teaches us how to fold at the hips without rounding the back. Don’t be in a hurry to teach your body the language of Iyengar Yoga. It takes patience and persistent practice. Workshops give us an opportunity to work with partners.

04

Uttanasana with the head up, arms in Paschima Baddhanguliyasana, and chin supported. The helpers are not forcing the arms, just supporting.

caption

Supported Janu Sirsasana with wall and bolster support. Align the center, mid line of the torso with the mid line of the head.

caption

Sarvangasana with Chair Support. Pick up your shoulders and roll them back one-at-a-time and press your shoulder-blades into your back so that the breast bone comes to an upright position.

05

Granada is without a doubt, one of the prettiest places I have ever visited.

06

The local gypsies had traditionally lived in caves in the mountains surrounding Granada.

07

This spirited performance….

08

….was performed in a restaurant/theatre that was a renovated cave, dug deep into the rock.

© 2016 Bobby Clennell.

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