Slovenia Workshop, May 15 – 17, 2015

Yoga workshop at City Joga Center in Ljubljana, Slovenia.

This was my second visit to this city and this yoga studio.

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Ljubljana is so pretty.

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Pincha Myorasana, with a block and the palms turned up.

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Press the backs of your hand to the floor, opening them from the outer edges to the thumbs. Pull the deltoid muscles up and “fix” them onto the shoulder blades.

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We observed that in Salabhasana, some could raise their legs but not their chest. Others, like the student in the forground, were stronger in the upper body than their lower. An even balance is what we are working for.

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Urdhva Dhanurasana: Begin in Chatoosh Padasana, feet supported up on blocks, holding the sides of the mat. Pull the back ribs up away from the floor and forward onto the chest.

 

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Let go the mat, and place your hands on the floor beside your head, fingertips under the shoulders.

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Push your hands and feet down. Lift your spine and pelvis. Having the feet raised helps the student raise the pelvis.

© 2015 Bobby Clennell.

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