Bristol Workshop, May 7 – 10, 2015

Workshop at Yogawest, Bristol, UK.

Grafitti super artist Banksy was born in Bristol.

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A lot of his art can still be seen around the city.

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Practicing in the early morning before the workshop begins.

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Adho Mukha Svanasana with the crown of the head supported.

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This combination of Baddha Konasana and Upavista Konasana helps release stiff hip joints and relieves sore  or achey hips. To sit evenly through both sides of the pelvis, press down through the straight leg sit bone.

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….ditto, combination Upavista Konasana and Virasana. Release down through the bent leg sit bone.

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Pincha Myorasana. To help ground her we are rolling her inner wrist bones down with our toes and balls of our feet.

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One Leg Downward Facing Dog Pose. To keep the hips level (and lengthen the hamstring), extend up through the standing leg sit bone.

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I was told that these pants came from Nike.

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This was an anti- anxiety class. We rolled back and forth between Halasana and Paschimottanasana.

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To finish, Supta Baddha Konasana with head wraps.

© 2015 Diana Penny.

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