Hong Kong. 26 – 29 November. 2014

Workshop at The Iyengar Yoga Centre of Hong Kong.

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Diagonal Trikonasana lessons  the weight of the body on  the front leg hip socket, making it especially helpful for women suffering from ostioporosis of the hip joints. It also  enables a strong spinal rotation.

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This student needed help aligning her legs. Due to seriously “knock knees”, she couldn’t get her ankles together. This caused conciderable strain on her spine in Sirsasana.

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Propping our back bends.

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This variation is for theraputic purposes. It helps treat ovarian cysts,  endometriosis, and menstrual cramps.

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Chair Kapotasana

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…led to this supported variation of Kapotasana,

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The block and bolster provided access and therefore lift to the upper and mid spine.

Where are my toes?

 

Found them!

Nirlamba Sarvangasana. Close your eyes the minute you get into the pose to enable the throat to relax.

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Follow Nirlamba Sarvangasana with Chair Sarvangasana. Roll onto the very front of the shoulders.

Kids Class

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Cup cakes and balloons after the kids class!

Book Signing

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 Book signing!

© 2015 Bobby Clennell.

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