Elements and Koshas
According to yogic principles, everything in the universe, including our body, is made up of five subtle elements: earth, water, fire, air and ether (space).
Our own beings also comprise five “sheaths” or koshas; Annamaya Kosha, Pranamaya Kosha, Manomaya Kosha, Vignanomaya Kosha and Anandamaya Kosha. In this workshop, via a variety of asana and pranayama, we will explore and bring into balance our own unique expression of these forces. We will also learn where the koshas and elements meet and how these intersections inform our practice.
Sound and space is ether. The quality of ether is that it contracts and expands. Give me room – that is ether.
“Extension and expansion bring space,
….and space brings freedom.
Freedom is precision,
….and presicion is divine”. B. K. S. Iyengar
During menstruation do not revolve so far over to the side (as shown in the picture) but fold forward diagonaly, over the thigh.
Sirsasana is ruled by the element of fire. Among other benefits, Head Stand increases digestive fire and increases body heat. The intestines are cleansed by reversing the pull of gravity, while releasing congested blood in the colon. It also refreshes the blood supply to the master glands – the pituitary and hypothalamus – that regulate the thyroid, pineal and adrenal glands.
Rope Sirsasana is far less demanding on the body and nervous system (especially for beginners) than Sirsasana I and II. Rope Sirsasana brings tremendous traction to the spine and to the hip and shoulder joints.
© 2014 Bobby Clennell.
Bobby Clennell 