Workshop in Bogota, Columbia

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As soon as I landed in Bogota, my host Anna Uribe from Natural Yoga whisked me off to an orchid show. The orchid is the national flower of Columbia.

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Workshop at Natural Yoga

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Adho Mukha Svanasana on the ropes with the head supported and hands clasped behind back. Be sure to roll the shoulders back when the arms come up and over.

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My host Anna Uribe is on the left. Viparita Karani in Chair Supported Sarvangasana; make sure that the sacrum is pressed flat into the chair seat, and that the shoulders are rolled way back. Press the shoulder blades in to bring the sternum into an upright position.

© 2013 Bobby Clennell.

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