Charlottesville and Allied Yoga Revisited — March 2013

Inversions

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Working with a carrying angle.

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Preparation for Sirsasana.

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Lift-off (Ardha Sirsasana).

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Eka Pada Sirsasana; to keep the hips even, lift the outer hip of the leg you’ve dropped down.

Elements and Koshas

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Illustrations to show how the Vayus, Nadis, Chakras and Elements are interconnected.

Baby Backbends for Grownups

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Ustrasana

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Learning how to lift the chest in Ustrasana.

Acarna Dhanurasana (Archer Pose)

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One of the many preparation poses (Supta Padangustasana)

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Preparation for Acarna Dhanurasana.

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More preparation for Acarna Dhanurasana.

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Shaaron Honeycutt practicing Acarna Dhanurasana: Vignanomya Kosha — the wisdom body and the aha! moment where you become one with the pose.

Photos by Tay Strauss at Allied Yoga.

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3 Responses to “Charlottesville and Allied Yoga Revisited — March 2013”

  1. Angi Bloom Says:

    Thank you for sharing your teaching. Although we haven’t met you have inspired me through your book and posts. Namaste Angi

    Sent from my iPhone

  2. yogimarcia Says:

    Reblogged this on IYENGAR YOGA BLOGe comentado:
    Bobby Clenell: always amazing!

  3. Allied Yoga (@alliedyoga) Says:

    LOVE this post! Love Bobby and her teaching! So looking forward to your return and the wisdom you impart – with much gratitude.

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